5.0 from 3 votes
Healthy Bananas Foster
This Healthy Bananas Foster is made with 3 simple ingredients - bananas, cinnamon and a splash of bourbon - for a lighter twist on this classic New Orleans dessert. Serve with vanilla ice cream for some extra indulgence.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 116 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 bananas
- 1 Tablespoon bourbon
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- Slice the bananas in half lengthwise.
- Place the sliced bananas in a greased baking dish.
- Sprinkle the bananas with the bourbon, vanilla extract and cinnamon.
- Bake at 450 for 15 minutes, then serve.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
1mg
(0%)
Potassium
424mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 424mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.