4.9 from 60 votes
Healthy Blueberry Muffins
These Healthy Blueberry Muffins are light and fluffy and naturally sweetened with fruit - no added sugar, and they are SO easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10 servings
Calories: 160 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American , British
Ingredients
- 230 ml skimmed milk
- 1 egg
- 2 tablespoon coconut oil melted
- 1 teaspoon vanilla extract
- 75 g liquid sweetener
- 120 g plain flour
- 120 g oats
- 1 pinch sea salt
- 1 tablespoon baking powder
- 200 g blueberries
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a bowl combine 230 ml Skimmed milk, 1 Egg, 2 tablespoon Coconut oil, 1 teaspoon Vanilla extract and 75 g Liquid sweetener.
- In a large mixing bowl, add 120 g Plain flour, 120 g Oats, 1 pinch Sea salt and 1 tablespoon Baking powder.
- Add the milk and egg mixture and combine well.
- Add 200 g Blueberries and mix in.
- Divide the batter into a greased muffin tin and put into the oven for 20 minutes.
- Allow to cool slightly before transferring to a cooling rack.
Cup of Yum
Notes
- Make sure you save some blueberries to dot on the top of the muffins to make them look nice.
- You could sprinkle some oats on top for presentation too.
- Make sure you don't over-mix the flour into the rest of the ingredients, otherwise the muffins will be too dense
- For an added warm flavour, add 0.5 tablespoon of cinnamon to the mixture.
Nutrition Information
Serving
1muffin
Calories
160kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
17mg
(6%)
Sodium
22mg
(1%)
Potassium
241mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
83IU
(2%)
Vitamin C
2mg
(2%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1muffin | |
| Calories | 160kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 22mg | 1% |
| Potassium | 241mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.