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Healthy Blueberry Muffins
These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 137 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- cooking spray
- 1/2 cup whole wheat flour I prefer white whole wheat flour
- 1/2 cup all purpose flour
- 1 1/2 cups oatmeal quick or rolled oats
- 1/2 cup granulated sugar
- 1/4 teaspoon kosher salt
- 1 tablespoon baking powder
- 1 cup milk
- 1 egg
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- 1 cup of blueberries fresh or frozen
- 2 tablespoons coarse sugar optional
Instructions
- Preheat oven to 400 degrees.
- Spray muffin tin with cooking spray.
- Combine the whole wheat flour, all purpose flour, oatmeal, sugar, salt and baking powder in a large bowl.
- In a separate bowl whisk together the milk, egg, oil and vanilla.
- Add the wet ingredients to the dry ingredients. Stir just until all of the ingredients are combined.
- Gently fold in the blueberries.
- Divide the batter evenly between the 12 muffin cups.
- Sprinkle the tops of the muffins with the coarse sugar if using.
- Bake for approximately 20 minutes until muffins are lightly browned and a toothpick comes out clean.
Cup of Yum
Notes
- Make Ahead: The batter can be made up to a day in advance. Follow the instructions through step 5. When you're ready to bake the muffins, add the blueberries and proceed with the rest of the recipe.
- Freeze It: The muffins can be frozen for up to 2 months. I freeze them in a resealable bag. When you're ready to eat them, you can thaw them at room temperature for 30 minutes or microwave them straight from the freezer for about 20 seconds.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Cholesterol
15mg
(5%)
Sodium
64mg
(3%)
Potassium
186mg
(5%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
60IU
(1%)
Vitamin C
1.2mg
(1%)
Calcium
73mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Cholesterol | 15mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 73mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.