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Healthy Breakfast Bowls

Fuel your morning with these delicious and healthy breakfast bowls. Packed with protein, fiber, and fresh ingredients, they're the perfect way to kickstart your day. Enjoy a combination of savory sausage patties, creamy eggs, and fresh greens.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Course: Breakfast
Cuisine: American

Ingredients

For the Sausage Patties:
  • 1 lb ground turkey or chicken or pork, if preferred
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp olive oil for cooking
For the Bowls:
  • 4 large eggs
  • 2 cups spinach or kale
  • 1 avocado optional
  • fresh herbs

Instructions

    Cup of Yum
  1. Make the Sausage Patties: In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well and form the mixture into 8 small patties.
  2. Cook the Patties: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for about 5-6 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
  3. Fry the Eggs: In the same skillet, crack the eggs and fry them to your desired doneness (sunny side up, over easy, etc.). Season with a pinch of salt and pepper.
  4. Assemble the Bowls: In each bowl, add a portion of cooked quinoa or brown rice as the base. Top with sautéed spinach or kale, two sausage patties, and a fried egg.
  5. Garnish and Serve: Add sliced avocado on top and sprinkle with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast bowls!

Notes

  • Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
  • You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
  • Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
  • For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
  • These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.
  • Check out all of our Kitchen Favorites!
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  • Nutrition Facts
  • Nutrition Facts Healthy Breakfast Bowls Amount Per Serving Calories 432 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134% Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 432
  • Calories from Fat 315
  • % Daily Value*
  • Fat 35g
  • 54%
  • Saturated Fat 7g
  • 44%
  • Trans Fat 0.1g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 19g
  • Cholesterol 452mg
  • 151%
  • Sodium 832mg
  • 36%
  • Potassium 1339mg
  • 38%
  • Carbohydrates 12g
  • 4%
  • Fiber 8g
  • 33%
  • Sugar 1g
  • 1%
  • Protein 67g
  • 134%
  • Vitamin A 1193IU
  • 24%
  • Vitamin C 11mg
  • 13%
  • Calcium 88mg
  • 9%
  • Iron 5mg
  • 28%
  • Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
  • You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
  • Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
  • For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
  • These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.

  • Check out all of our Kitchen Favorites! Nutrition Facts

    Nutrition Facts Healthy Breakfast Bowls Amount Per Serving Calories 432 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134% Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.