Healthy Breakfast Bowls
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Healthy Breakfast Bowls
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Fuel your morning with these delicious and healthy breakfast bowls. Packed with protein, fiber, and fresh ingredients, they're the perfect way to kickstart your day. Enjoy a combination of savory sausage patties, creamy eggs, and fresh greens.
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Ingredients
For the Sausage Patties:
- 1 lb ground turkey or chicken or pork, if preferred
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil for cooking
For the Bowls:
- 4 large eggs
- 2 cups spinach or kale
- 1 avocado optional
- fresh herbs
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Instructions
- Make the Sausage Patties: In a mixing bowl, combine the ground turkey, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well and form the mixture into 8 small patties.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Add the sausage patties and cook for about 5-6 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
- Fry the Eggs: In the same skillet, crack the eggs and fry them to your desired doneness (sunny side up, over easy, etc.). Season with a pinch of salt and pepper.
- Assemble the Bowls: In each bowl, add a portion of cooked quinoa or brown rice as the base. Top with sautéed spinach or kale, two sausage patties, and a fried egg.
- Garnish and Serve: Add sliced avocado on top and sprinkle with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast bowls!
Notes
- Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
- You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
- Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
- For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
- These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.
- Check out all of our Kitchen Favorites!
- Kitchen Favorites
- Nutrition Facts
- Nutrition Facts Healthy Breakfast Bowls Amount Per Serving Calories 432 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134% Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 432
- Calories from Fat 315
- % Daily Value*
- Fat 35g
- 54%
- Saturated Fat 7g
- 44%
- Trans Fat 0.1g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 19g
- Cholesterol 452mg
- 151%
- Sodium 832mg
- 36%
- Potassium 1339mg
- 38%
- Carbohydrates 12g
- 4%
- Fiber 8g
- 33%
- Sugar 1g
- 1%
- Protein 67g
- 134%
- Vitamin A 1193IU
- 24%
- Vitamin C 11mg
- 13%
- Calcium 88mg
- 9%
- Iron 5mg
- 28%
- Feel free to add other toppings like cherry tomatoes, sautéed mushrooms, or shredded cheese for extra flavor and nutrients.
- You can prepare the sausage patties in advance and store them in the refrigerator or freezer for quick breakfasts throughout the week.
- Substitute quinoa or brown rice with other grains like farro, barley, or cauliflower rice for variety.
- For a healthier option, you can bake the sausage patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through.
- These breakfast bowls are perfect for meal prep! Prepare multiple servings and store them in airtight containers for easy grab-and-go breakfasts.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Healthy Breakfast Bowls Amount Per Serving Calories 432 Calories from Fat 315 % Daily Value* Fat 35g54%Saturated Fat 7g44%Trans Fat 0.1gPolyunsaturated Fat 6gMonounsaturated Fat 19gCholesterol 452mg151%Sodium 832mg36%Potassium 1339mg38%Carbohydrates 12g4%Fiber 8g33%Sugar 1g1%Protein 67g134% Vitamin A 1193IU24%Vitamin C 11mg13%Calcium 88mg9%Iron 5mg28% * Percent Daily Values are based on a 2000 calorie diet.
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