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Healthy Breakfast Burritos with Veggies
Try these healthy breakfast burritos stuffed with scrambled eggs, veggies, cheese, and salsa, for a satisfying meal that's perfect any time of day! Did I mention they're freezer-friendly? Win-win.
Prep Time
5 mins
Cook Time
30 mins
Servings:
4
Calories:
346 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 1 cup cherry tomato halved
- ½ cup corn canned or frozen
- ½ bell pepper diced
- ½ tablespoon taco seasoning
- 15 ounce black beans rinsed and drained, canned
- 6 egg whisked
- 4 tortilla warmed, large
- ½ cup cheddar cheese shredded
- ½ cup salsa optional
Instructions
Season the veggies:
- In a microwave-safe bowl, combine the tomatoes, corn, bell pepper, and seasoning. Heat them in the microwave for about 3 minutes, stopping to stir halfway, or in a pan with a little oil over medium heat, stirring frequently.
Cup of Yum
Cook the eggs:
- Scramble the eggs in a large pan or skillet. Once cooked, turn off the heat. You can combine the eggs with the warmed veggies in the pan or during assembly.
Assemble:
- Place the warm tortillas on a cutting board. Divide the cooked eggs and warm veggies among the tortillas. Sprinkle shredded cheese on top and two tablespoons of salsa on top. Fold the sides in and roll them into a burrito.
Nutrition Information
Serving
1 burrito
Calories
346kcal
(17%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
248mg
(83%)
Sodium
877mg
(37%)
Potassium
737mg
(16%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1339IU
(27%)
Vitamin C
36mg
(40%)
Calcium
194mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 346
% Daily Value*
| Serving | 1 burrito | |
| Calories | 346kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 248mg | 83% |
| Sodium | 877mg | 37% |
| Potassium | 737mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1339IU | 27% |
| Vitamin C | 36mg | 40% |
| Calcium | 194mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.