Healthy Breakfast Burritos with Veggies
User Reviews
0
0 reviews
Unrated
Healthy Breakfast Burritos with Veggies
Report
Try these healthy breakfast burritos stuffed with scrambled eggs, veggies, cheese, and salsa, for a satisfying meal that's perfect any time of day! Did I mention they're freezer-friendly? Win-win.
Share:
Ingredients
- 1 cup cherry tomato halved
- ½ cup corn canned or frozen
- ½ bell pepper diced
- ½ tablespoon taco seasoning
- 15 ounce black beans rinsed and drained, canned
- 6 egg whisked
- 4 tortilla warmed, large
- ½ cup cheddar cheese shredded
- ½ cup salsa optional
Instructions
Season the veggies:
- In a microwave-safe bowl, combine the tomatoes, corn, bell pepper, and seasoning. Heat them in the microwave for about 3 minutes, stopping to stir halfway, or in a pan with a little oil over medium heat, stirring frequently.
Cook the eggs:
- Scramble the eggs in a large pan or skillet. Once cooked, turn off the heat. You can combine the eggs with the warmed veggies in the pan or during assembly.
Assemble:
- Place the warm tortillas on a cutting board. Divide the cooked eggs and warm veggies among the tortillas. Sprinkle shredded cheese on top and two tablespoons of salsa on top. Fold the sides in and roll them into a burrito.
Nutrition Information
Show Details
Serving
1 burrito
Calories
346kcal
(17%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
248mg
(83%)
Sodium
877mg
(37%)
Potassium
737mg
(16%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1339IU
(27%)
Vitamin C
36mg
(40%)
Calcium
194mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1 burrito | |
| Calories | 346kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 248mg | 83% |
| Sodium | 877mg | 37% |
| Potassium | 737mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1339IU | 27% |
| Vitamin C | 36mg | 40% |
| Calcium | 194mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
