0 from 0 votes
Healthy Breakfast Cookies
The recipe yields 8 monster sized cookies or 12 regular sized cookies. When making the standard sized cookies, baking time is reduced to 10 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 8 cookie monster sized cookies
Calories: 377 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana
- 1 cup almond butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1 cup unsweetened & finely shredded coconut
- ⅓ cup hemp seeds or coarsely chopped sunflower seeds
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- ⅓ cup raisins optional
Instructions
- Preheat oven to 350°F. Lightly coat two cookie sheets with cooking spray; set aside.
- In a large bowl, mash banana with a fork, add in almond butter, honey, vanilla, and cinnamon.
- In a small bowl, combine shredded coconut, hemp seeds, baking soda, and salt.
- Stir the dry ingredients into the banana almond butter mixture. If desired, fold in raisins.
- Using a ¼-cup measuring cup, drop mounds of dough 3 inches apart on prepared cookie sheets. With a thin metal or small plastic spatula dipped in water, flatten and spread each mound of dough to a 2¾-inch round, about ½ inch thick.
- Bake, one sheet at a time, for 14 to 16 minutes or until browned. Transfer to wire racks to cool completely.
- Store in the refrigerator inside an airtight container or resealable plastic bag for up to 4 days or freeze for up to 2 months; thaw before serving.
Cup of Yum
Notes
- The recipe yields 8 monster-sized cookies or 12 regular-sized cookies. When making the standard-sized cookies, baking time is reduced to 10 minutes.
- Nutritional information is calculated with raisins.
- Whole30 & KickStart: omit the honey and substitute for ⅓ cup unsweetened apple sauce + ½ teaspoon liquid stevia.
Nutrition Information
Serving
1 cookie
Calories
377kcal
(19%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Sodium
151mg
(6%)
Potassium
444mg
(13%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
120mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8cookie monster sized cookies
Amount Per Serving
Calories 377
% Daily Value*
| Serving | 1 cookie | |
| Calories | 377kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 151mg | 6% |
| Potassium | 444mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.