0 from 24 votes
Healthy Breakfast Egg Muffins
These healthy breakfast egg muffins with spinach and mushrooms are the best low-carb, make ahead breakfast recipe! They're only 40 calories each.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 egg muffins
Calories: 40 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs
- 1/2 cup skim milk
- 1 dash Italian seasoning
- 1 teaspoon garlic powder
- salt & pepper to taste
- 2 cups (packed) fresh baby spinach chopped finely
- 5 ounces mushrooms (I used white button ones) chopped finely
Instructions
- Preheat oven to 350F and move the rack to the middle of the oven. Grease a 12-muffin tin thoroughly (I used Pam cooking spray).
- In a medium mixing bowl, add the eggs, milk, Italian seasoning, garlic powder, and salt & pepper. Whisk together thoroughly.
- Chop the spinach and mushrooms, and stir them into the egg mixture.
- Spoon the egg mixture equally into each cavity of the muffin tin.
- Bake for 20 minutes.
- You can eat the egg muffins warm, but make sure you let them cool thoroughly prior to storing them. They will keep in the fridge in an airtight container for up to 5 days.
Cup of Yum
Notes
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
40kcal
(2%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
40mg
(2%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
610IU
(12%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12egg muffins
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 40mg | 2% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.