4.0 from 15 votes
Healthy Broccoli Apple Salad With Greek Yogurt
This Healthy Broccoli-Apple Salad With Greek Yogurt is an easy side dish that even kids will like!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 6 People, as a side
Calories: 175 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 strips bacon
- 4 cups broccoli cut into florets
- 1/4 cup roasted salted sunflower seeds
- 1/4 cup red onion, thinly sliced
- 1 large Fuji apple roughly chopped
For The Dressing:
- 1 cup nonfat plain Greek yogurt
- 4 tablespoons honey
- 2 tablespoons yellow mustard
- 2 tablespoons Dijon mustard
- 2 teaspoons apple cider vinegar
- 1/4 teaspoon salt or to taste
Instructions
- Heat a large skillet on medium heat. Cook the bacon slices until golden brown and crispy on each side, about 2-3 minutes per side. Transfer to a paper towel lined plate and press out any excess fat.
- In a large bowl, stir together the rest of the salad ingredients. Crush up the bacon and stir it in.
- In a medium bowl, whisk together all the dressing ingredients. Pour over the salad and toss until well coated. Season to taste with salt.
- Cover and refrigerate the salad at least 2 hours (up to overnight) to develop flavor and so the broccoli absorbs the dressing
- Enjoy!
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
17mg
(6%)
Sodium
249mg
(10%)
Potassium
385mg
(11%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
478IU
(10%)
Vitamin C
54mg
(60%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6People, as a side
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 17mg | 6% |
| Sodium | 249mg | 10% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 478IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.