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4.8 from 72 votes

Healthy Broccoli Cheese Casserole

With well over a dozen 5-star reviews, this healthy broccoli casserole is about to be your favorite way to eat your veggies. You won't find canned soup here—we'll use easy swaps like fresh shredded cheddar cheese, Greek yogurt, and panko bread crumbs. These make for a healthy dinner that your whole family will love!

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 servings
Calories: 327 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 lb broccoli florets cut into bite sizes, 453 g
  • 1 cup shredded cheddar cheese 114 g
  • ¼ cup mayonnaise 60 g
  • ¼ cup plain greek yogurt 60 g
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • ¼ tsp each salt, pepper, cayenne, paprika
  • ½ cup Panko bread crumbs 60 g
  • 2 Tbsp butter melted, 28 g

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 350°F (176°C). Set broccoli in a microwave-safe bowl and drizzle in a few tablespoons of water. Tightly cover with plastic wrap, then microwave for 3 minutes.
  2. Stir: Drain excess moisture from broccoli, then stir in cheese, mayonnaise, yogurt, mustard, and spices. Transfer to a lightly greased casserole dish (medium size, about 7 x 10 inches).
  3. Topping: Stir together panko and melted butter. Sprinkle loosely on top.
  4. Bake: Bake until top is golden brown and casserole is bubbling, about 50 to 60 minutes.

Notes

  • Store the cooled casserole in the fridge for up to 5 days. Reheat it in the oven as a whole casserole or individual servings in the microwave.

Nutrition Information

Serving 1serving Calories 327kcal (16%) Carbohydrates 22.3g (7%) Protein 13.8g (28%) Fat 21.4g (33%) Saturated Fat 10.6g (53%) Cholesterol 50mg (17%) Sodium 625mg (26%) Potassium 438mg (13%) Fiber 3.7g (15%) Sugar 4.5g (9%) Calcium 303mg (30%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 327

% Daily Value*

Serving 1serving
Calories 327kcal 16%
Carbohydrates 22.3g 7%
Protein 13.8g 28%
Fat 21.4g 33%
Saturated Fat 10.6g 53%
Cholesterol 50mg 17%
Sodium 625mg 26%
Potassium 438mg 9%
Fiber 3.7g 15%
Sugar 4.5g 9%
Calcium 303mg 30%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.