Healthy Broccoli Cheese Casserole
User Reviews
4.8
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
4 servings
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Calories
327 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Healthy Broccoli Cheese Casserole
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With well over a dozen 5-star reviews, this healthy broccoli casserole is about to be your favorite way to eat your veggies. You won't find canned soup here—we'll use easy swaps like fresh shredded cheddar cheese, Greek yogurt, and panko bread crumbs. These make for a healthy dinner that your whole family will love!
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Ingredients
- 1 lb broccoli florets cut into bite sizes, 453 g
- 1 cup shredded cheddar cheese 114 g
- ¼ cup mayonnaise 60 g
- ¼ cup plain greek yogurt 60 g
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- ¼ tsp each salt, pepper, cayenne, paprika
- ½ cup Panko bread crumbs 60 g
- 2 Tbsp butter melted, 28 g
Instructions
- Prep: Preheat oven to 350°F (176°C). Set broccoli in a microwave-safe bowl and drizzle in a few tablespoons of water. Tightly cover with plastic wrap, then microwave for 3 minutes.
- Stir: Drain excess moisture from broccoli, then stir in cheese, mayonnaise, yogurt, mustard, and spices. Transfer to a lightly greased casserole dish (medium size, about 7 x 10 inches).
- Topping: Stir together panko and melted butter. Sprinkle loosely on top.
- Bake: Bake until top is golden brown and casserole is bubbling, about 50 to 60 minutes.
Notes
- Store the cooled casserole in the fridge for up to 5 days. Reheat it in the oven as a whole casserole or individual servings in the microwave.
Nutrition Information
Show Details
Serving
1serving
Calories
327kcal
(16%)
Carbohydrates
22.3g
(7%)
Protein
13.8g
(28%)
Fat
21.4g
(33%)
Saturated Fat
10.6g
(53%)
Cholesterol
50mg
(17%)
Sodium
625mg
(26%)
Potassium
438mg
(13%)
Fiber
3.7g
(15%)
Sugar
4.5g
(9%)
Calcium
303mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 327kcal | 16% |
| Carbohydrates | 22.3g | 7% |
| Protein | 13.8g | 28% |
| Fat | 21.4g | 33% |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 50mg | 17% |
| Sodium | 625mg | 26% |
| Potassium | 438mg | 9% |
| Fiber | 3.7g | 15% |
| Sugar | 4.5g | 9% |
| Calcium | 303mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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