5.0 from 6 votes
Healthy Broccoli Salad (Without Bacon)
Ready in just 30 minutes, this healthy broccoli salad is an easy and light side dish loaded with flavor. Filled with nourishing ingredients like cranberries, smoky almonds, and a yogurt dressing, it's the perfect potluck dish for your guests to rave about!
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 6 servings
Calories: 364 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
"Bacon" Almonds
- 1 cup almonds 143 g
- 1 Tbsp liquid smoke 15 mL
- 1 Tbsp maple syrup 15 mL
- 1 tsp soy sauce 5 mL
- 1 tsp olive oil 5 mL
- 1 tsp smoked paprika
- ¼ tsp salt
Dressing
- 1 cup PLAIN yogurt 220 g
- 1 cup mayonnaise 220 g
- 2 Tbsp sugar 30 g
- 2 Tbsp apple cider vinegar 30 mL
- ¼ tsp each salt and pepper
Salad
- 2 lbs broccoli stems and crowns cut into bite sizes, 907 g
- ½ cup diced red onion about ½ medium onion
- ½ cup dried cranberries 75 g
Instructions
- Almonds: Preheat oven to 350°F (176°C). Stir together all "Bacon" Almonds ingredients, then spread onto a parchment-lined baking sheet in a single layer. Bake for about 5 minutes, or until toasted and coating is tacky.
- Dressing: Meanwhile, stir together all Dressing ingredients.
- Salad: In a large bowl, stir together chopped broccoli, red onion, cranberries, and roasted almonds. Toss with dressing and serve.
Cup of Yum
Notes
- Stores well in the fridge for up to 5 days in an airtight container. It does start to loos it's crispness towards the end, but still tasty!
Nutrition Information
Serving
1serving
Calories
364kcal
(18%)
Carbohydrates
33.5g
(11%)
Protein
10.5g
(21%)
Fat
22.8g
(35%)
Saturated Fat
3.1g
(16%)
Cholesterol
13mg
(4%)
Sodium
602mg
(25%)
Potassium
736mg
(21%)
Fiber
6.4g
(26%)
Sugar
15.2g
(30%)
Calcium
200mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1serving | |
| Calories | 364kcal | 18% |
| Carbohydrates | 33.5g | 11% |
| Protein | 10.5g | 21% |
| Fat | 22.8g | 35% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13mg | 4% |
| Sodium | 602mg | 25% |
| Potassium | 736mg | 16% |
| Fiber | 6.4g | 26% |
| Sugar | 15.2g | 30% |
| Calcium | 200mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.