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Healthy Brownie Batter (Protein Packed!)

Edible brownie batter...but healthy? You read that right! This Healthy Brownie Batter is a no bake dessert that's totally safe to consume—and it's incredibly creamy, fudgy, and rich! It's truly what chocolate dreams are made of.

Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 6
Calories: 73 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/2 cup canned pumpkin (122g)
  • 1/4 cup nut butter (56g)
  • 1/4 cup cocoa powder (40g)
  • 1 scoop vanilla or chocolate protein powder (31g)
  • 1/4 cup granular sweetener (36g) I used Swerve
  • 1/4 cup sugar-free pancake syrup (60g)
  • 1 tsp vanilla extract
  • Dash of Salt optional

Instructions

    Cup of Yum
  1. Combine all the ingredients in a food processor (or mix with a hand mixer) until everything is incorporated and you have a thick batter.
  2. Store in the fridge for at least an hour to allow the flavors to come together more. For best results, let sit overnight! 
  3. Enjoy with pretzels, cookies, graham crackers, fruit, or even use as a frosting. Get creative with it! Keep stored in the fridge.

Notes

  • To make vegan: use a vegan protein powder (like PEScience's vegan vanilla or your favorite vegan protein!) and replace the sugar-free pancake syrup with pure maple syrup.

Nutrition Information

Serving 1/4 cup (58g) Calories 73kcal (4%) Carbohydrates 6.6g (2%) Protein 5.8g (12%) Fat 2.6g (4%) Saturated Fat 0.1g (1%) Fiber 3.1g (12%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 73

% Daily Value*

Serving 1/4 cup (58g)
Calories 73kcal 4%
Carbohydrates 6.6g 2%
Protein 5.8g 12%
Fat 2.6g 4%
Saturated Fat 0.1g 1%
Fiber 3.1g 12%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.