5.0 from 9 votes
Healthy Buffalo Cauliflower Dip
A creamy, healthy vegan dip made with a few simple ingredients.
Prep Time
15 mins
Cook Time
15 mins
Servings: 12 servings
Calories: 79 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 cup raw cashews
- 2 cups cauliflower florets
- 1/2 cup hot sauce
- 1 tsp salt
- 2 tbsp nutritional yeast
- 1/4 cup extra light olive oil
Instructions
- Soak raw cashews in water overnight in the refrigerator - if you cannot soak overnight, pour boiling water over raw cashews and soak for a few hours
- Steam cauliflower florets on the stovetop in a steamer basket for about 12 minutes or until tender when pressed with a fork
- Drain water from soaked cashews and add cashews, steamed cauliflower, hot sauce, salt, and nutritional yeast to a high speed blender or food processor
- Blend or process until a smooth, even mixture remains - you may need to stop and start a few times and scrape the ingredients down the sides
- With the blender or food processor running on medium slowly stream in oil from the top
- Run the blender or food processor until all of the oil is incorporated into the mixture - you may need to turn your machine up to high to get a smooth and fluffy mixture
- Remove the dip from the blender or food processor and enjoy!
Cup of Yum
Nutrition Information
Serving
12g
Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
464mg
(19%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
16IU
(0%)
Vitamin C
16mg
(18%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 79
% Daily Value*
| Serving | 12g | |
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 464mg | 19% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.