0 from 6 votes
Healthy Buffalo Chicken Dip (without cream cheese)
This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 people
Calories: 30 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 tsp olive oil
- 1/3 cup finely diced onion
- 2 large garlic cloves, minced
- 1 1/2 cups shredded chicken (we use rotisserie or leftover chicken)
- 3 tbsp hot sauce I use Frank's
- 1 tbsp light Mayo
- 7 oz plain greek yogurt
- 2 tbsp crumbled gorgonzola cheese, plus more for garnish
- 1/4 tsp salt, more to taste
- 1 large green onion, sliced
- chips, carrots and celery for serving
Instructions
- Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.
- Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.
- Serve with tortillas chips, carrots, and celery.
Cup of Yum
Nutrition Information
Serving
11/4 cup serving (just the dip)
Calories
30kcal
(2%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
151mg
(6%)
Potassium
42mg
(1%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
4mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 30
% Daily Value*
| Serving | 11/4 cup serving (just the dip) | |
| Calories | 30kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 151mg | 6% |
| Potassium | 42mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.