Healthy Buffalo Chicken Dip (without cream cheese)
User Reviews
5.0
6 reviews
Excellent
Healthy Buffalo Chicken Dip (without cream cheese)
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This Healthy Buffalo Chicken Dip (without cream cheese) is SO easy to throw together and super healthy. It's made with Greek yogurt, just a touch of low-fat mayo, a little bit of blue cheese for flavor, and of course tons of spicy buffalo flavor.
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Ingredients
- 2 tsp olive oil
- 1/3 cup finely diced onion
- 2 large garlic cloves, minced
- 1 1/2 cups shredded chicken (we use rotisserie or leftover chicken)
- 3 tbsp hot sauce I use Frank's
- 1 tbsp light Mayo
- 7 oz plain greek yogurt
- 2 tbsp crumbled gorgonzola cheese, plus more for garnish
- 1/4 tsp salt, more to taste
- 1 large green onion, sliced
- chips, carrots and celery for serving
Instructions
- Heat a medium sauce pan to a medium heat. Add olive oil, onion, and garlic. Sweat the veggies until soft and fragrant, about 3-4 minutes.
- Add chicken, hot sauce, mayo, Greek yogurt, gorgonzola, salt, and green onion. Stir to combine. Bring to a simmer and continue to cook for 3-4 minutes until bubbly, hot and blue cheese has melted. Season to taste with salt and pepper. Add more hot sauce if desired. Transfer to a serving dish.
- Serve with tortillas chips, carrots, and celery.
Nutrition Information
Show Details
Serving
11/4 cup serving (just the dip)
Calories
30kcal
(2%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
151mg
(6%)
Potassium
42mg
(1%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
4mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Serving | 11/4 cup serving (just the dip) | |
| Calories | 30kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 151mg | 6% |
| Potassium | 42mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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