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5.0 from 30 votes

Healthy Buffalo Chicken Salad Recipe

This lightened-up Dairy Free Buffalo Chicken Salad is going to be your new go-to lunch. It's packed with so much protein, veggies, and flavor that you'll want to eat it again and again!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 208 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 cups shredded chicken (500g) can use rotisserie, canned, grilled, Basic Shredded Chicken, etc.
  • 1 red bell pepper (130g) finely diced
  • 4 celery stalks (185g) finely diced
  • 1/2 red onion (120g) finely diced
  • 2 small carrots (120g) finely diced
  • 1/3 cup buffalo sauce (80g)
  • 1/3 cup light Mayo or Greek yogurt
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a large mixing bowl, add all the ingredients. Fold until all ingredients are mixed thoroughly.
  2. Taste and add any salt and/or pepper to taste.
  3. Serve as a sandwich, on toast, in a wrap or lettuce wrap, over a bed of greens or enjoy as is! 

Notes

  • To store: store chicken salad in an airtight container in the fridge for 5-6 days.
  • To store: store chicken salad in an airtight container in the fridge for 5-6 days.

Nutrition Information

Serving 1/6 of recipe (200g) Calories 208kcal (10%) Carbohydrates 8g (3%) Protein 26.7g (53%) Fat 7.7g (12%) Saturated Fat 1.4g (7%) Fiber 1.8g (7%) Sugar 3.6g (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 208

% Daily Value*

Serving 1/6 of recipe (200g)
Calories 208kcal 10%
Carbohydrates 8g 3%
Protein 26.7g 53%
Fat 7.7g 12%
Saturated Fat 1.4g 7%
Fiber 1.8g 7%
Sugar 3.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.