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Healthy Cabbage Soup

This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you lose a few pounds!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 128 kcal
Course: Soup
Cuisine: American , Irish

Ingredients

  • 8 cups low sodium vegetable broth
  • 1 cup carrots , chopped
  • 1 cup parsnips , chopped
  • 1 cup celery , chopped
  • 2 tablespoons tomato paste , optional
  • 1/2 head cabbage , cut into 1-2 inches pieces
  • 1 clove garlic , grated
  • 1/2 cup white onion , chopped
  • 14.5 ounces canned petite tomatoes , drained
  • 2 tablespoons lemon juice
  • 1/4 teaspoon chili powder
  • salt and pepper , to taste

Instructions

    Cup of Yum
  1. In a large stock pot or Dutch oven, bring the 8 cups low sodium vegetable broth to a rapid boil and then add the sliced 1 cup carrots, sliced 1 cup parsnips and chopped 1 cup celery and optionally, the 2 tablespoons tomato paste.
  2. Boil until soft, approximately 10 minutes.
  3. Add the cut 1/2 head cabbage, minced or pressed 1 clove garlic , chopped 1/2 cup white onion14.5 ounces canned petite tomatoes2 tablespoons lemon juice and 1/4 teaspoon chili powder. Continue to cook over low heat until the cabbage just starts to soften, approximately 5 minutes.
  4. Season to taste with Salt and Pepper. Serve.
  5. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 30g (10%) Protein 4g (8%) Sodium 2083mg (87%) Potassium 786mg (22%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 6830IU (137%) Vitamin C 62.2mg (69%) Calcium 113mg (11%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 30g 10%
Protein 4g 8%
Sodium 2083mg 87%
Potassium 786mg 17%
Fiber 7g 28%
Sugar 15g 30%
Vitamin A 6830IU 137%
Vitamin C 62.2mg 69%
Calcium 113mg 11%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.