Healthy Cabbage Soup
User Reviews
4.6
75 reviews
Excellent
Healthy Cabbage Soup
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This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you lose a few pounds!
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Ingredients
- 8 cups low sodium vegetable broth
- 1 cup carrots , chopped
- 1 cup parsnips , chopped
- 1 cup celery , chopped
- 2 tablespoons tomato paste , optional
- 1/2 head cabbage , cut into 1-2 inches pieces
- 1 clove garlic , grated
- 1/2 cup white onion , chopped
- 14.5 ounces canned petite tomatoes , drained
- 2 tablespoons lemon juice
- 1/4 teaspoon chili powder
- salt and pepper , to taste
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Instructions
- In a large stock pot or Dutch oven, bring the 8 cups low sodium vegetable broth to a rapid boil and then add the sliced 1 cup carrots, sliced 1 cup parsnips and chopped 1 cup celery and optionally, the 2 tablespoons tomato paste.
- Boil until soft, approximately 10 minutes.
- Add the cut 1/2 head cabbage, minced or pressed 1 clove garlic , chopped 1/2 cup white onion14.5 ounces canned petite tomatoes2 tablespoons lemon juice and 1/4 teaspoon chili powder. Continue to cook over low heat until the cabbage just starts to soften, approximately 5 minutes.
- Season to taste with Salt and Pepper. Serve.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
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Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Sodium
2083mg
(87%)
Potassium
786mg
(22%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
6830IU
(137%)
Vitamin C
62.2mg
(69%)
Calcium
113mg
(11%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Sodium | 2083mg | 87% |
| Potassium | 786mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 6830IU | 137% |
| Vitamin C | 62.2mg | 69% |
| Calcium | 113mg | 11% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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