4.9 from 168 votes
Healthy Caesar Dressing
Healthy Caesar Dressing blends garlic, lemon juice, olive oil, anchovy paste, Worcestershire sauce, Greek yogurt, Dijon mustard, and Parmesan cheese for a creamy, tangy salad dressing with reduced fat. The use of Greek yogurt replaces traditional mayonnaise or heavy cream, maintaining the creamy texture while adding protein. Blending all ingredients creates a smooth dressing with balanced saltiness and acidity, suitable for Caesar salads and other greens.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
48 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cloves garlic minced
- 2 Tablespoons lemon juice fresh
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon anchovy paste or 2 anchovy filets
- 2 teaspoons Worcestershire sauce
- ½ cup Greek yogurt low-fat or non-fat Greek yogurt will work, full fat, plain
- 1 teaspoon Dijon mustard
- ¼ cup Parmesan Cheese grated
- ½ teaspoon salt fine sea salt
- ¼ teaspoon black pepper ground
- 1-2 Tablespoons water as needed to thin
Instructions
- Add all ingredients to a high powered blender.
- Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
Cup of Yum
Nutrition Information
Serving
2Tablespoons
Calories
48kcal
(2%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
259mg
(11%)
Potassium
19mg
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 48
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 48kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 259mg | 11% |
| Potassium | 19mg | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.