0 from 12 votes
Healthy Caprese Breakfast Sandwich
Customize this sandwich by adding or subtracting ingredients for a quick weekday breakfast or fancier weekend fare.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 373 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 Dave's Killer Bread Organic English Muffins
- fllaxseed oil or olive oil
- 2 avocados , mashed
- 18 slices fresh Mozzarella cheese
- 3 tomatoes , sliced
- balsamic glaze
- Kosher salt and freshly ground black pepper
- 6 eggs , fried, hard boiled, scrambled, poached, or cooked to your liking
- 12 slices prosciutto
- ½ cup fresh basil leaves
Instructions
- Toast the English muffins. For each English muffin sandwich, drizzle one half of the English muffin with flaxseed oil or olive oil. Spread 1-2 tablespoons of the mashed avocado on the other side of the muffin then layer with 2-3 slices of mozzarella, 3 slices of tomato, and drizzle with the balsamic glaze and sprinkle with kosher salt and pepper.
- Top with one egg and the prosciutto and sprinkle with fresh torn pieces of basil leaves. Top with the other English muffin half. Serve warm, chilled, or at room temperature.
Cup of Yum
Notes
- You can make these sandwiches ahead and wrap tightly in plastic wrap and refrigerate for up to 3 days.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
176mg
(59%)
Sodium
402mg
(17%)
Potassium
688mg
(20%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
975IU
(20%)
Vitamin C
15.5mg
(17%)
Calcium
209mg
(21%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 176mg | 59% |
| Sodium | 402mg | 17% |
| Potassium | 688mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 15.5mg | 17% |
| Calcium | 209mg | 21% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.