Healthy Caprese Breakfast Sandwich
User Reviews
5.0
12 reviews
Excellent
Healthy Caprese Breakfast Sandwich
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Customize this sandwich by adding or subtracting ingredients for a quick weekday breakfast or fancier weekend fare.
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Ingredients
- 6 Dave's Killer Bread Organic English Muffins
- fllaxseed oil or olive oil
- 2 avocados , mashed
- 18 slices fresh Mozzarella cheese
- 3 tomatoes , sliced
- balsamic glaze
- Kosher salt and freshly ground black pepper
- 6 eggs , fried, hard boiled, scrambled, poached, or cooked to your liking
- 12 slices prosciutto
- ½ cup fresh basil leaves
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Instructions
- Toast the English muffins. For each English muffin sandwich, drizzle one half of the English muffin with flaxseed oil or olive oil. Spread 1-2 tablespoons of the mashed avocado on the other side of the muffin then layer with 2-3 slices of mozzarella, 3 slices of tomato, and drizzle with the balsamic glaze and sprinkle with kosher salt and pepper.
- Top with one egg and the prosciutto and sprinkle with fresh torn pieces of basil leaves. Top with the other English muffin half. Serve warm, chilled, or at room temperature.
Notes
- You can make these sandwiches ahead and wrap tightly in plastic wrap and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
176mg
(59%)
Sodium
402mg
(17%)
Potassium
688mg
(20%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
975IU
(20%)
Vitamin C
15.5mg
(17%)
Calcium
209mg
(21%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 176mg | 59% |
| Sodium | 402mg | 17% |
| Potassium | 688mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 15.5mg | 17% |
| Calcium | 209mg | 21% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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