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Healthy Carrot Raisin Muffins

These healthy carrot raisin muffins are made with almond and coconut flour and studded with fresh carrots and raisins. Perfect for a quick breakfast or afternoon snack. Gluten-free + dairy-free.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12
Calories: 215 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups blanched almond flour
  • 2 Tablespoons coconut flour
  • 1 Tablespoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground ginger
  • 3 large eggs
  • ⅓ cup almond milk
  • ¼ cup honey
  • ¼ cup coconut sugar or coconut nectar
  • 2 Tablespoons coconut oil melted
  • 1 teaspoon vanilla extract
  • 1 cup grated carrots about 2-3 large carrots
  • ½ cup royal raisins or regular raisins

Instructions

    Cup of Yum
  1. Preheat oven to 350° F and line muffin tin with silicone or paper liners sprayed with cooking spray.
  2. Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon, baking soda, salt and ginger.
  3. In a large bowl, whisk together eggs, almond milk, coconut oil, honey, coconut sugar and vanilla. Stir in grated carrots.
  4. Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
  5. Pour or scoop dough into prepared muffin pan.
  6. Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
  7. Let the muffins cool and enjoy. Top with nut butter or coconut butter if you wish.
  8. Store in an airtight container at room temperature for 2-3 days, in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Information

Serving 1muffin Calories 215kcal (11%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 47mg (16%) Sodium 92mg (4%) Fiber 3g (12%) Sugar 15g (30%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 215

% Daily Value*

Serving 1muffin
Calories 215kcal 11%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 92mg 4%
Fiber 3g 12%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.