Healthy Carrot Raisin Muffins

Name: Healthy Carrot Raisin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 serving
Ingredients: 2 cups blanched almond flour; 2 Tablespoons coconut flour; 1 Tablespoon cinnamon; ½ teaspoon baking soda; ½ teaspoon salt; ½ teaspoon ground ginger; 3 large eggs; ⅓ cup almond milk; ¼ cup honey; ¼ cup coconut sugar; 2 Tablespoons coconut oil; 1 teaspoon vanilla extract; 1 cup grated carrots; ½ cup royal raisins

User Reviews

4.9

81 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
12
Calories
215 kcal
Course
Breakfast
Cuisine
American

Healthy Carrot Raisin Muffins

Odette Barnes

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These healthy carrot raisin muffins are made with almond and coconut flour and studded with fresh carrots and raisins. Perfect for a quick breakfast or afternoon snack. Gluten-free + dairy-free.

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Ingredients

Servings

2 cups blanched almond flour
2 Tablespoons coconut flour
1 Tablespoon cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground ginger
3 large eggs
⅓ cup almond milk
¼ cup honey
¼ cup coconut sugar or coconut nectar
2 Tablespoons coconut oil melted
1 teaspoon vanilla extract
1 cup grated carrots about 2-3 large carrots
½ cup royal raisins or regular raisins

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Instructions

Preheat oven to 350° F and line muffin tin with silicone or paper liners sprayed with cooking spray.
Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon, baking soda, salt and ginger.
In a large bowl, whisk together eggs, almond milk, coconut oil, honey, coconut sugar and vanilla. Stir in grated carrots.
Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
Pour or scoop dough into prepared muffin pan.
Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
Let the muffins cool and enjoy. Top with nut butter or coconut butter if you wish.
Store in an airtight container at room temperature for 2-3 days, in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Information

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Serving 1muffin Calories 215kcal (11%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 47mg (16%) Sodium 92mg (4%) Fiber 3g (12%) Sugar 15g (30%)