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5.0 from 42 votes

Healthy Chewy No Bake Granola Bars

Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you'll ever need. Easy, delicious and customizable snack or breakfast treat packed with nutrients and flavor! It makes a great homemade Christmas gift as well!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 12
Calories: 131 kcal
Course: Snacks
Cuisine: European , American

Ingredients

  • 140 grams or 1 ½ cups old-fashioned rolled oats
  • 60 grams or ½ cup walnuts roughly chopped
  • 40 grams or 1/3 cup pumpkin seeds
  • 40 grams or 1/4 cup chia seeds
  • 40 grams or 1/3 cup Goji berries
  • 2 teaspoons ground cinnamon
  • 10 soft dates pitted
  • 4 tablespoons honey , liquid (or maple syrup for a vegan version)
  • 3 tablespoons liquid coconut oil
  • 50 grams or 1/3 cup pomegranate seeds

Instructions

    Cup of Yum
  1. Toast rolled oats, roughly chopped walnuts and pumpkin seeds in a dry pan over medium heat for about 5-7 minutes, stirring occasionally. Mix them well with chia seeds, goji berries and cinnamon and set aside.
  2. Blend pitted dates, maple syrup or honey and liquid coconut oil until smooth. Combine dry and liquid ingredients and add pomegranate seeds.
  3. Line a 17 x 26 cm (6 x 10 inches) or similar size baking pan with parchment paper and gently spread the mixture evenly across bottom. Press it down very firmly using the base of a glass. Chill the mixture in the freezer for at least 40 minutes, better 60 minutes until firm.
  4. Lift the parchment paper and adjust the shape of the edges to your liking. Put into 12 bars with a sharp knife. If you want to give them as gifts: Wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!

Notes

  • If you want to give these bars as gifts, wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!

Nutrition Information

Calories 131kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 6g (9%) Sodium 1mg (0%) Potassium 114mg (3%) Fiber 3g (12%) Sugar 4g (8%) Vitamin C 0.4mg (0%) Calcium 37mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 131

% Daily Value*

Calories 131kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 6g 9%
Sodium 1mg 0%
Potassium 114mg 2%
Fiber 3g 12%
Sugar 4g 8%
Vitamin C 0.4mg 0%
Calcium 37mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.