Healthy Chewy No Bake Granola Bars
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5.0
42 reviews
Excellent
Healthy Chewy No Bake Granola Bars
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Healthy Chewy No Bake Granola Bars Recipe: The only recipe for granola bars you'll ever need. Easy, delicious and customizable snack or breakfast treat packed with nutrients and flavor! It makes a great homemade Christmas gift as well!
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Ingredients
- 140 grams or 1 ½ cups old-fashioned rolled oats
- 60 grams or ½ cup walnuts roughly chopped
- 40 grams or 1/3 cup pumpkin seeds
- 40 grams or 1/4 cup chia seeds
- 40 grams or 1/3 cup Goji berries
- 2 teaspoons ground cinnamon
- 10 soft dates pitted
- 4 tablespoons honey , liquid (or maple syrup for a vegan version)
- 3 tablespoons liquid coconut oil
- 50 grams or 1/3 cup pomegranate seeds
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Instructions
- Toast rolled oats, roughly chopped walnuts and pumpkin seeds in a dry pan over medium heat for about 5-7 minutes, stirring occasionally. Mix them well with chia seeds, goji berries and cinnamon and set aside.
- Blend pitted dates, maple syrup or honey and liquid coconut oil until smooth. Combine dry and liquid ingredients and add pomegranate seeds.
- Line a 17 x 26 cm (6 x 10 inches) or similar size baking pan with parchment paper and gently spread the mixture evenly across bottom. Press it down very firmly using the base of a glass. Chill the mixture in the freezer for at least 40 minutes, better 60 minutes until firm.
- Lift the parchment paper and adjust the shape of the edges to your liking. Put into 12 bars with a sharp knife. If you want to give them as gifts: Wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!
Notes
- If you want to give these bars as gifts, wrap each bar in a parchment paper strip and decorate with a stripped string. Enjoy!
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
1mg
(0%)
Potassium
114mg
(3%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin C
0.4mg
(0%)
Calcium
37mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 1mg | 0% |
| Potassium | 114mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 37mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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