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Healthy Chia Pudding

This mix of peanut butter, jam, chia seeds, and fruit is the absolute best way to enjoy a healthy and nutritious snack. Your tastebuds will love the flavor combo and how creamy and delicious it is!

Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 2 jars
Calories: 562 kcal
Course: Breakfast
Cuisine: International

Ingredients

Strawberry Compote:
  • 2 cups of frozen strawberries
  • 3 tablespoons of sugar
Chia Pudding:
  • ½ cup of chia seeds
  • 1 cup vanilla plant-based milk
  • 2 teaspoons of pure maple syrup or agave
  • ½ teaspoon of vanilla extract
  • 4 tablespoons of peanut butter for garnish

Instructions

Chia Pudding
    Cup of Yum
  1. In a bowl add the chia seeds, plant milk, maple syrup, and vanilla extract and mix well. Cover and place in the refrigerator to chill for at least two hours or overnight.
Strawberry Compote
  1. Place strawberries and sugar in a small saucepan and bring to medium heat. Cook for approximately 10 minutes, stirring and mashing the fruit occasionally to combine.
  2. Serve the chilled chia pudding garnished with peanut butter, strawberry compote, and fresh strawberries.

Notes

  • Pop your peanut butter in the microwave to thin out the consistency. Drizzle over the top of the parfait.
  • If making several chia pudding jars for the week, eat the ones with the fruit (like bananas) first or wait and add the toppings when you are ready to eat them to prevent mushy fruit.

Nutrition Information

Calories 562kcal (28%) Carbohydrates 61g (20%) Protein 17g (34%) Fat 31g (48%) Saturated Fat 5g (25%) Polyunsaturated Fat 16g Monounsaturated Fat 10g Trans Fat 1g Sodium 318mg (13%) Potassium 603mg (17%) Fiber 20g (80%) Sugar 35g (70%) Vitamin A 40IU (1%) Vitamin C 85mg (94%) Calcium 455mg (46%) Iron 4mg (22%)

Nutrition Facts

Serving: 2jars

Amount Per Serving

Calories 562

% Daily Value*

Calories 562kcal 28%
Carbohydrates 61g 20%
Protein 17g 34%
Fat 31g 48%
Saturated Fat 5g 25%
Polyunsaturated Fat 16g 94%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Sodium 318mg 13%
Potassium 603mg 13%
Fiber 20g 80%
Sugar 35g 70%
Vitamin A 40IU 1%
Vitamin C 85mg 94%
Calcium 455mg 46%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.