Healthy Chia Pudding
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Unrated
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Prep Time
10 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 10 mins
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Servings
2 jars
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Calories
562 kcal
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Course
Breakfast
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Cuisine
International
Healthy Chia Pudding
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This mix of peanut butter, jam, chia seeds, and fruit is the absolute best way to enjoy a healthy and nutritious snack. Your tastebuds will love the flavor combo and how creamy and delicious it is!
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Ingredients
Strawberry Compote:
- 2 cups of frozen strawberries
- 3 tablespoons of sugar
Chia Pudding:
- ½ cup of chia seeds
- 1 cup vanilla plant-based milk
- 2 teaspoons of pure maple syrup or agave
- ½ teaspoon of vanilla extract
- 4 tablespoons of peanut butter for garnish
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Instructions
Chia Pudding
- In a bowl add the chia seeds, plant milk, maple syrup, and vanilla extract and mix well. Cover and place in the refrigerator to chill for at least two hours or overnight.
Strawberry Compote
- Place strawberries and sugar in a small saucepan and bring to medium heat. Cook for approximately 10 minutes, stirring and mashing the fruit occasionally to combine.
- Serve the chilled chia pudding garnished with peanut butter, strawberry compote, and fresh strawberries.
Equipments used:
Notes
- Pop your peanut butter in the microwave to thin out the consistency. Drizzle over the top of the parfait.
- If making several chia pudding jars for the week, eat the ones with the fruit (like bananas) first or wait and add the toppings when you are ready to eat them to prevent mushy fruit.
Nutrition Information
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Calories
562kcal
(28%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
16g
Monounsaturated Fat
10g
Trans Fat
1g
Sodium
318mg
(13%)
Potassium
603mg
(17%)
Fiber
20g
(80%)
Sugar
35g
(70%)
Vitamin A
40IU
(1%)
Vitamin C
85mg
(94%)
Calcium
455mg
(46%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2jars
Amount Per Serving
Calories 562 kcal
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 318mg | 13% |
| Potassium | 603mg | 13% |
| Fiber | 20g | 80% |
| Sugar | 35g | 70% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 85mg | 94% |
| Calcium | 455mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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