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Healthy Chick-Fil-A Sauce

A healthy Chick-Fil-A sauce recipe that tastes like the real deal, but uses blended cashews instead of mayo. It's a sweet and savory sauce that is perfect for dipping.

Prep Time
40 mins
Total Time
40 mins
Servings: 10 servings (2/3 cup)
Calories: 47 kcal
Course: Condiments
Cuisine: American

Ingredients

  • ⅓ cup raw cashews
  • 2 Tablespoons barbecue sauce homemade or store-bought
  • 1 Tablespoon + 2 teaspoons yellow mustard
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons + 1 teaspoon honey*
  • 2 teaspoons lemon juice
  • ¼ teaspoon sea salt
  • 1 pinch black pepper
  • 2 Tablespoons water

Instructions

    Cup of Yum
  1. Add cashews to a bowl and cover with water. Let cashews soak for 30 minutes. Drain water.
  2. Add soaked cashews, BBQ sauce, dijon mustard, yellow mustard, honey, lemon juice, sea salt, pepper and water into a high-speed blender. Blend on high until creamy.
  3. If the sauce seems too thick you can add more water, 1 Tablespoon at a time until the mixture is smooth and the consistency you like for your dipping sauce. Store leftover sauce in a sealed container in the fridge for up to 4 days. 

Notes

  • Use maple syrup instead of honey for a vegan version.

Nutrition Information

Serving 1Tablespoon Calories 47kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 140mg (6%) Potassium 46mg (1%) Fiber 0.4g (2%) Sugar 5g (10%) Vitamin A 11IU (0%) Vitamin C 0.5mg (1%) Calcium 6mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 10servings (2/3 cup)

Amount Per Serving

Calories 47

% Daily Value*

Serving 1Tablespoon
Calories 47kcal 2%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 140mg 6%
Potassium 46mg 1%
Fiber 0.4g 2%
Sugar 5g 10%
Vitamin A 11IU 0%
Vitamin C 0.5mg 1%
Calcium 6mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.