Healthy Chick-Fil-A Sauce

Name: Healthy Chick-Fil-A Sauce
Prep time: 40 min
Total time: 40 min
Yield: 10 servings (2/3 cup)
Ingredients: ⅓ cup raw cashews; 2 Tablespoons barbecue sauce; 1 Tablespoon + 2 teaspoons yellow mustard; 1 Tablespoon Dijon mustard; 2 Tablespoons + 1 teaspoon honey*; 2 teaspoons lemon juice; ¼ teaspoon sea salt; 1 pinch black pepper; 2 Tablespoons water

User Reviews

4.7

66 reviews

Excellent

Prep Time
40 mins
Total Time
40 mins
Servings
10 servings (2/3 cup)
Calories
47 kcal
Course
Condiments
Cuisine
American

Healthy Chick-Fil-A Sauce

Odette Barnes

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A healthy Chick-Fil-A sauce recipe that tastes like the real deal, but uses blended cashews instead of mayo. It's a sweet and savory sauce that is perfect for dipping.

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Ingredients

Servings

⅓ cup raw cashews
2 Tablespoons barbecue sauce homemade or store-bought
1 Tablespoon + 2 teaspoons yellow mustard
1 Tablespoon Dijon mustard
2 Tablespoons + 1 teaspoon honey*
2 teaspoons lemon juice
¼ teaspoon sea salt
1 pinch black pepper
2 Tablespoons water

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Instructions

Add cashews to a bowl and cover with water. Let cashews soak for 30 minutes. Drain water.
Add soaked cashews, BBQ sauce, dijon mustard, yellow mustard, honey, lemon juice, sea salt, pepper and water into a high-speed blender. Blend on high until creamy.
If the sauce seems too thick you can add more water, 1 Tablespoon at a time until the mixture is smooth and the consistency you like for your dipping sauce. Store leftover sauce in a sealed container in the fridge for up to 4 days.

Notes

Use maple syrup instead of honey for a vegan version.

Nutrition Information

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Serving 1Tablespoon Calories 47kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 140mg (6%) Potassium 46mg (1%) Fiber 0.4g (2%) Sugar 5g (10%) Vitamin A 11IU (0%) Vitamin C 0.5mg (1%) Calcium 6mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 10servings (2/3 cup)

Amount Per Serving

Calories 47 kcal

% Daily Value*

Serving	1Tablespoon
Calories	47kcal	2%
Carbohydrates	7g	2%
Protein	1g	2%
Fat	2g	3%
Saturated Fat	0.3g	2%
Polyunsaturated Fat	0.4g	2%
Monounsaturated Fat	1g	5%
Sodium	140mg	6%
Potassium	46mg	1%
Fiber	0.4g	2%
Sugar	5g	10%
Vitamin A	11IU	0%
Vitamin C	0.5mg	1%
Calcium	6mg	1%
Iron	0.4mg	2%