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Healthy Chicken and Vegetable Stir Fry with Peanut Sauce
Craving a delicious satay stir fry from your local take out place? Skip the take out and make your own healthy chicken and vegetable stir fry with peanut sauce. It takes less than 30 minutes and you can pack the leftovers as a work lunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 511 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Peanut Sauce
- 1 cup peanut butter
- 1 tbsp garlic
- 1/4 cup oyster sauce
- 1/4 cup chicken stock
- 1 tsp tamari or low sodium soy sauce
- 1 tsp cornstarch
Chicken and Vegetables
- 2 tsp canola oil
- 1 bag Mann's Fresh Vegetables California Stir Fry
- salt and pepper to taste
- 2 chicken breast diced
To serve/Optional
- 4 cups cooked rice or your choice of carbs
Instructions
- In a small sauce pan, mix together your peanut butter, garlic, oyster sauce, tamari, chicken stock, and cornstarch. Let this simmer on low and stir occasionally.
- While the sauce is simmering, in a pan, add your 1 tsp of oil and sauté your California Stir Fry veggies until softened, season with salt and pepper. Set it aside.
- Add the rest of your oil into the now empty pan and cook your chicken until it's cooked through - season with salt and pepper to taste.
- Once the chicken is done cooking, combine the vegetables back into the pan and pour in your peanut sauce. Cook for another minute or so until everything has been coated with the sauce.
- Serve with rice or your choice of carbs.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
511kcal
(26%)
Carbohydrates
15g
(5%)
Protein
30g
(60%)
Fat
36g
(55%)
Saturated Fat
7g
(35%)
Cholesterol
36mg
(12%)
Sodium
848mg
(35%)
Potassium
643mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3015IU
(60%)
Vitamin C
75.6mg
(84%)
Calcium
79mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 511
% Daily Value*
| Serving | 4servings | |
| Calories | 511kcal | 26% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 36g | 55% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 36mg | 12% |
| Sodium | 848mg | 35% |
| Potassium | 643mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 3015IU | 60% |
| Vitamin C | 75.6mg | 84% |
| Calcium | 79mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.