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4.5 from 39 votes

Healthy Chicken and Veggie Fried Rice Meal Prep

Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. They come together in under 30 minutes in just one pan and are full of flavor! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4

Ingredients

  • 2 tbsp olive oil or sesame or oil of choice
  • 1 lb chicken breast cut into bite-sized cubes
  • 1/2 cup onion diced
  • 1 red or green bell pepper diced
  • 1 cup frozen peas and carrot blend
  • 1 clove garlic minced
  • 3 tbsp low sodium soy sauce
  • salt and pepper to taste
  • 4 cups cooked brown rice

Instructions

    Cup of Yum
  1. Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
  2. Add onion, bell pepper, carrots, peas, and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
  3. Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.