Healthy Chicken and Veggie Fried Rice Meal Prep
User Reviews
4.5
39 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
Healthy Chicken and Veggie Fried Rice Meal Prep
Report
Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. They come together in under 30 minutes in just one pan and are full of flavor!
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Ingredients
- 2 tbsp olive oil or sesame or oil of choice
- 1 lb chicken breast cut into bite-sized cubes
- 1/2 cup onion diced
- 1 red or green bell pepper diced
- 1 cup frozen peas and carrot blend
- 1 clove garlic minced
- 3 tbsp low sodium soy sauce
- salt and pepper to taste
- 4 cups cooked brown rice
Instructions
- Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
- Add onion, bell pepper, carrots, peas, and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
- Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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