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Healthy Chicken Cobb Salad Recipe
All the flavors of a classic Cobb salad, but with a few smart tweaks to lighten it up—without sacrificing taste!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 2 People
Calories: 454 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the salad
- 8 ounces chicken breast
- 2 large eggs
- 3 cups Lettuce of choice chopped
- 3 cups coleslaw mix without dressing
- 2 strips bacon cooked
- 1 Roma tomato cubed
- 1/3 cup crumbled Feta cheese
- 1/4 cup green onion sliced
- 1/2 avocado chopped
For the dressing:
- 1/4 cup nonfat plain Greek yogurt
- 2 tablespoons light ranch dressing of choice
- water as needed
Instructions
- Preheat oven to 350℉. Spray a small pan with cooking spray and add the chicken to the pan. Bake until no longer pink inside, about 25-30 minutes.
- Place the eggs in a large pot and cover with about 1 inch of water. Bring to a boil over high heat. Once it's boiling, turn off the heat, cover the pot and let it sit for 11-12 minutes. Then, drain the hot water and fill the pot with cold water.
- Mix the chopped lettuce and coleslaw mix, dividing evenly between two plates or bowls.
- Crumble the bacon and divide between two plates, followed by the tomato, feta cheese, green onion, and avocado.
- Slice the chicken and divide between the two plates. Peel and slice the eggs and divide between the two plates.
- Whisk together the ranch and Greek yogurt, thinning out to desired consistency with water.
- Drizzle the salads with the dressing, and serve.
Cup of Yum
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
17g
(6%)
Protein
43.9g
(88%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1.8g
Monounsaturated Fat
5g
Cholesterol
89mg
(30%)
Sodium
725mg
(30%)
Potassium
771mg
(22%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
3000IU
(60%)
Vitamin C
104.8mg
(116%)
Calcium
150mg
(15%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 17g | 6% |
| Protein | 43.9g | 88% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1.8g | 11% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 89mg | 30% |
| Sodium | 725mg | 30% |
| Potassium | 771mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 104.8mg | 116% |
| Calcium | 150mg | 15% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.