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Healthy Chicken Mason Jar Salad
Delicious, simple, and healthy, this Healthy Chicken Mason Jar Salad is the perfect meal prep!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 jar
Calories: 370 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2 tbsp roasted garlic dressing or dressing of your choice
- 1 tsp sunflower seeds
- 2 tsp pumpkin seeds
- 2 tsp sliced almonds
- 1/2 cup shredded chicken
- 1 cup roasted shaved Brussels sprouts
- 1 cup baby spinach
Instructions
- Layer your salad into your mason jar in the order of ingredients: dressing, sunflower seeds, pumpkin seeds, sliced almonds, shredded chicken, Brussel sprouts, and baby spinach.
Cup of Yum
Notes
- To make the shredded chicken, see this post on how to make the perfect chicken breast.
- To make the roasted Brussel sprouts, coat with olive oil, salt and pepper, and roast in a 400F oven for 15-20 minutes.
Nutrition Information
Serving
1jar
Calories
370kcal
(19%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
54mg
(18%)
Sodium
244mg
(10%)
Potassium
805mg
(23%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3475IU
(70%)
Vitamin C
83.2mg
(92%)
Calcium
86mg
(9%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1jar | |
| Calories | 370kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 54mg | 18% |
| Sodium | 244mg | 10% |
| Potassium | 805mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3475IU | 70% |
| Vitamin C | 83.2mg | 92% |
| Calcium | 86mg | 9% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.