Healthy Chicken Parmesan
User Reviews
5.0
75 reviews
Excellent
Healthy Chicken Parmesan
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Just as cheesy and kid-friendly as the original, this baked chicken parm is a healthier, easier twist on the classic dinner!
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Ingredients
- 4 small boneless, skinless chicken breasts (4-5 ounces each) or 4 thinly-sliced chicken cutlets (about 1 lb. total)
- 1 tablespoon olive oil
- Italian seasoning, to taste
- Kosher salt and ground black pepper, to taste
- 1 (24 ounce) jar marinara sauce, divided
- 4 lices fresh mozzarella (about 4 ounces total), or sub with shredded mozzarella or a shredded Italian cheese blend
- 2 tablespoons grated Parmesan cheese
- Optional garnish: chopped fresh basil or parsley
- Optional, for serving: cooked pasta or toasted sandwich rolls
Instructions
- Preheat oven to 425°F. Line a large rimmed baking sheet with foil (for easy clean-up, if desired) and spritz lightly with nonstick cooking spray. Pat the chicken dry with paper towels. Arrange the chicken on the prepared sheet pan and drizzle with olive oil. Rub the oil onto the chicken to coat evenly. Season the chicken on both sides with Italian seasoning, salt, and pepper to taste. Bake the chicken in the preheated oven for 15 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F). Larger, thicker pieces of chicken will require a longer baking time.
- Heat the broiler to high. Top each piece of chicken with 1-2 tablespoons of marinara sauce, a slice of mozzarella cheese, and a sprinkling of grated Parmesan.
- Place the chicken under the broiler. Cook just until the cheese on top is melted and browned, about 1-2 minutes. Keep a close eye on the chicken the entire time, since it can burn quickly.
- Toss the remaining marinara sauce with cooked pasta, if desired. Serve the chicken with the pasta and marinara sauce. Garnish with chopped fresh herbs.
Notes
- How to Store: Leftover baked chicken parmesan will keep in an airtight container in the refrigerator for 3-4 days. You can also freeze the leftovers for up to 3 months.
- How to Reheat: Place the chicken on a rimmed baking sheet and bake at 350°F just until warmed through, about 10 minutes. You can also reheat individual portions in the microwave for 1-2 minutes.
Nutrition Information
Show Details
Serving
1piece of chicken (not including optional pasta)
Calories
263kcal
(13%)
Carbohydrates
3g
(1%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
498mg
(21%)
Potassium
537mg
(15%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
380IU
(8%)
Vitamin C
4mg
(4%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1piece of chicken (not including optional pasta) | |
| Calories | 263kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 498mg | 21% |
| Potassium | 537mg | 11% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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