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Healthy Chicken Salad
This no mayo Healthy Chicken Salad is going to be a lifesaver this summer! Healthy enough to eat regularly and easy to make, you’re going to want to make this Healthy Chicken Salad all summer.
Prep Time
5 mins
Servings: 4 servings
Calories: 363 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 3-4 cups shredded chicken
- 1 cup sliced or chopped almonds
- 1-1.5 cups diced apples
- 3-4 tbsp Cashew cream depends on how creamy you want the salad
- 1 tsp mustard powder
Instructions
- In a bowl, combine your shredded chicken, almonds, apples and mix together.
- In a smaller bowl, combine the cashew cream with mustard powder and whisk together.
- Stir everything together until it is completely combined.
- Store in an airtight container for up to 5 days in the fridge – serve chilled.
Cup of Yum
Nutrition Information
Serving
4g
Calories
363kcal
(18%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
81mg
(27%)
Sodium
298mg
(12%)
Potassium
509mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
50IU
(1%)
Vitamin C
1.4mg
(2%)
Calcium
86mg
(9%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 363
% Daily Value*
| Serving | 4g | |
| Calories | 363kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 298mg | 12% |
| Potassium | 509mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.4mg | 2% |
| Calcium | 86mg | 9% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.