5.0 from 3 votes
Healthy Chicken Salad Recipe
This Healthy Chicken Salad Recipe is creamy and crunchy, and it pairs well with crackers, bagels, breads, and more!
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 4 servings
Calories: 226 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups cooked chicken shredded
- 1 cup celery diced
- 1 cup red grapes halved
- 2 scallions sliced
- 1/2 cup Greek yogurt plain
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, combine the shredded chicken, diced celery, halved grapes, and sliced scallions.
- In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the chicken mixture and toss until everything is evenly coated. Adjust seasoning to taste.
- Chill for at least 2 hours, and serve cold.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
80mg
(27%)
Sodium
442mg
(18%)
Potassium
441mg
(13%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
246IU
(5%)
Vitamin C
5mg
(6%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 80mg | 27% |
| Sodium | 442mg | 18% |
| Potassium | 441mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.