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Healthy Chicken Salad Recipe

If you like chicken salad, you are going to love this healthy chicken salad recipe with a little kick! It's perfect for lunch over a bed of field greens, with crackers or in a sandwich.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 241 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 whole roasted chicken meat off
  • ½ cup finely chopped celery
  • 1 lemon juiced⁣
  • ⅓-1/2 cup mayonnaise
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon creole seasoning

Instructions

    Cup of Yum
  1. Put chicken meat in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn "on" the food processor, your chicken will become a "paste" instead, use the pulse method until it's very finely chopped.
  2. ⁣In a bowl, combine lemon juice, mayonnaise, salt, pepper, creole seasoning. Blend well.⁣
  3. ⁣Toss chicken into the bowl, combine a few times with a spatula and add finely chopped celery.⁣

Nutrition Information

Serving 1scoop Calories 241kcal (12%) Carbohydrates 0.7g (0%) Protein 23.5g (47%) Fat 15.4g (24%) Saturated Fat 3.1g (16%) Trans Fat 0.1g Cholesterol 75.1mg (25%) Sodium 251.2mg (10%) Fiber 0.1g (0%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 241

% Daily Value*

Serving 1scoop
Calories 241kcal 12%
Carbohydrates 0.7g 0%
Protein 23.5g 47%
Fat 15.4g 24%
Saturated Fat 3.1g 16%
Trans Fat 0.1g 5%
Cholesterol 75.1mg 25%
Sodium 251.2mg 10%
Fiber 0.1g 0%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.