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Healthy Chicken Stroganoff Soup
Healthy Chicken Stroganoff Soup is probably the most delicious soup I've made all season long. (Well, it's at least right in line with Creamy Chicken Noodle Soup and this Cheesy Chicken Tortilla Soup with Tortellini.) Packed with hearty mushrooms, flavorful chicken meatballs, and a stroganoff-flavored broth, this soup will keep you warm and happy all winter long.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 289 kcal
Course:
Soup
Cuisine:
American
Ingredients
Chicken Meatballs
- 1 lb ground chicken breast
- 1 tsp kosher salt
- 1 large egg
- 1 packed cup of torn white bread
- 3 tbsp milk
- 1/4 cup grated Parmesan cheese
- 1 small onion, grated
- 2 large garlic cloves, grated
- 1/8 tsp black pepper
- 1 tsp Worcestershire sauce
Soup
- 1 tbsp unsalted butter
- 1 lb cremini mushrooms, sliced
- 1 medium onion, sliced
- 1 large garlic clove, minced
- 1/4 cup all-purpose flour
- 1 1/4 tsp kosher salt
- 32 ounces low-sodium beef broth
- 1 1/4 cups 2% milk
- 1 tsp beef boullion
- 1/2 cup water
- 1 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1/4 tsp nutmeg
- 1 1/2 cups bowtie pasta
- 5 oz plain greek yogurt
Instructions
- Heat a large pot to a medium heat. Add butter. Once butter melts, add onion and mushroom. Season with 1/4 tsp salt. Saute until slightly softened, about 5 minutes. Add garlic, cook one minute. Stir in flour. Cook 1 minute.
- Slowly whisk in beef broth and milk. Add beef boullion, remaining salt, dijon, worcestershire, and nutmeg. Bring to a boil. Add pasta. Bring down to a simmer. Make the meatballs while the pasta cooks in the sauce.
- Add chicken, salt, egg, bread, milk, parmesan, onion, garlic, black pepper, and worcestershire to a medium bowl. Use hands to mix the ingredients until well combined. Do not overmix.
- Use a small ice cream scoop to form chicken into small balls. Add chicken meatballs to the soup. Continue to cook soup until pasta is aldente and chicken meatballs are cooked through, about 10 minutes. Stir in Greek yogurt.
- Season with salt and black pepper.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
24g
(8%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
98mg
(33%)
Sodium
1435mg
(60%)
Potassium
1136mg
(32%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
230IU
(5%)
Vitamin C
4mg
(4%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 98mg | 33% |
| Sodium | 1435mg | 60% |
| Potassium | 1136mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.