4.7 from 156 votes
Healthy Chocolate Mug Cake
For a quick and easy chocolate fix that is lower in calories, try this super simple Chocolate Mug Cake. Healthier than most and totally delicious.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 2 servings
Calories: 272 kcal
Course:
Dessert
Cuisine:
American , British
Ingredients
- 3 tablespoon plain flour
- 3 tablespoon cocoa powder
- 1 teaspoon baking powder
- 1 pinch sea salt
- 2 tablespoon 0% Fat Free Greek yogurt
- 3 tablespoon nut butter
- 1 tablespoon maple syrup
- 4 tablespoon whole milk
- 30 g milk chocolate chips
Instructions
- Combine 3 tablespoon Plain flour, 3 tablespoon Cocoa powder, 1 teaspoon Baking powder and 1 pinch Sea salt in a large mug.
- Add 4 tablespoon Whole milk, 2 tablespoon 0% Fat Free Greek yogurt, 3 tablespoon Nut butter and 1 tablespoon Maple syrup.
- Add 30 g Milk chocolate chips. Mix well.
- Cook in the microwave on high power for 90 seconds.
- Top with yogurt and chocolate sauce (optional)
Cup of Yum
Notes
- The cake will be HOT when it first comes out of the microwave. Leave to cool for a couple of minutes before eating.
- Sprinkle a little powdered sugar on top for presentation.
- Cooking times may vary depending on your microwave.
Nutrition Information
Serving
1cake
Calories
272kcal
(14%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
6mg
(2%)
Sodium
47mg
(2%)
Potassium
600mg
(17%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
50IU
(1%)
Calcium
246mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 1cake | |
| Calories | 272kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 6mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 600mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 50IU | 1% |
| Calcium | 246mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.