5.0 from 18 votes
Healthy Chocolate Peanut Butter Milkshake {high protein}
This Chocolate Peanut Butter Protein Shake is not only delicious but is also so good for your body. Made with only 9 ingredients! Enjoy!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 238 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup fat free cottage cheese
- 1 coop chocolate protein powder I use Cytosport protein powder from Costco in the black bag
- 1 1/2 tablespoons cocoa powder
- 2 teaspoons truvia sweetener
- 1 teaspoon vanilla
- 2 tablespoons all natural peanut butter I use Adams
- 1 coop ice
- plash unsweetened vanilla almond milk
Instructions
- Measure all ingredients into high powdered blender and blitz until completely smooth. Divide evenly between two glasses and top with chopped peanuts if desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
509mg
(21%)
Potassium
430mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Calcium
206mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 509mg | 21% |
| Potassium | 430mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.