5.0 from 9 votes
Healthy Chocolate Pudding Recipe (Dairy-Free)
Sweetened with maple syrup this healthy chocolate pudding recipe is a great way to curb cravings! healthy enough to give to toddlers and sweet enough that's you'll enjoy it yourself.
Prep Time
2 mins
Additional Time
3 mins
Total Time
5 mins
Servings: 3
Calories: 103 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ripe avocados large
- 2.5 tablespoons cacao powder
- ½ teaspoon vanilla
- ¼ cup maple syrup
- ¼ teaspoon sea salt
Instructions
- In a food processor, add in the avocados. Process until somewhat smooth.
- Add in the remaining ingredients and blend until smooth and everything is combined.
- Place in the fridge to chill for at least 30 minutes.
- Top with coconut whip cream and chocolate chips when ready to eat (optional but awesome).
Cup of Yum
Notes
- This chocolate pudding recipe tastes best cold. However, if you store your avocados in the fridge you can eat the Chocolate pudding immediately after making.
- The avocado pudding recipe makes three small servings or two medium ones.
- Store leftover avocado pudding in the fridge for up to 24 hours in an glass jar with a lid.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
197mg
(8%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 197mg | 8% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.