0 from 96 votes
Healthy Coleslaw (No Mayo)
Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too.
Prep Time
10 mins
Total Time
10 mins
Servings: 10 servings
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American , British
Ingredients
- 0.5 white cabbage
- 0.5 red cabbage
- 2 carrots
- 6 Spring onion (Scallion)
- 6 tablespoon olive oil
- 4 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 pinch sea salt and ground black pepper
- 1 tablespoon Dijon mustard
- 2 garlic clove crushed
Instructions
- Shred 0.5 White cabbage and 0.5 Red cabbage, grate 2 Carrots and slice the 6 Spring onion (Scallion) diagonally.
- Mix together 6 tablespoon Olive oil, 4 tablespoon Apple cider vinegar, 1 tablespoon Maple syrup, 1 tablespoon Dijon mustard, 2 Garlic clove and 1 pinch Sea salt and ground black pepper in a bowl.
- Put everything together into a large bowl and mix well.
Cup of Yum
Notes
- Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
- Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
- If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
- Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
- If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
- Add some extra crunch to the finished dish with some seeds and crushed nuts.
- You can give this coleslaw a little kick of spice by stirring in some finely diced jalapeños.
Nutrition Information
Serving
1portion
Calories
103kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
51mg
(2%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2623IU
(52%)
Vitamin C
43mg
(48%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 103
% Daily Value*
| Serving | 1portion | |
| Calories | 103kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2623IU | 52% |
| Vitamin C | 43mg | 48% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.