Healthy Coleslaw (No Mayo)

User Reviews

4.8

96 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    10 servings

  • Calories

    103 kcal

  • Course

    Side Dish

  • Cuisine

    American, British

Healthy Coleslaw (No Mayo)

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Coleslaw is a classic side dish, but this No Mayo Coleslaw is healthier and an added bonus of being dairy free and vegan too.

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Ingredients

Servings
  • 0.5 white cabbage
  • 0.5 red cabbage
  • 2 carrots
  • 6 Spring onion (Scallion)
  • 6 tablespoon olive oil
  • 4 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 pinch sea salt and ground black pepper
  • 1 tablespoon Dijon mustard
  • 2 garlic clove crushed
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Instructions

  1. Shred 0.5 White cabbage and 0.5 Red cabbage, grate 2 Carrots and slice the 6 Spring onion (Scallion) diagonally.
  2. Mix together 6 tablespoon Olive oil, 4 tablespoon Apple cider vinegar, 1 tablespoon Maple syrup, 1 tablespoon Dijon mustard, 2 Garlic clove and 1 pinch Sea salt and ground black pepper in a bowl.
  3. Put everything together into a large bowl and mix well.

Notes

  • Save yourself some time with the prep of this vegan coleslaw by putting all the vegetables in a food processor to shred them together.
  • Feel free to swap or add the veggies that you use in this coleslaw. Anything chunky and crunchy works well.
  • If you wanted to make a mayo based coleslaw for your guests, just divide the mixture into two bowls, and add mayo to half the dressing for one bowl.
  • Add some extra flavour with some fresh herbs. Coriander, parsley and dill work well.
  • If you don't have apple cider vinegar, you can swap it for lemon juice. This actually adds a nice freshness to the slaw.
  • Add some extra crunch to the finished dish with some seeds and crushed nuts.
  • You can give this coleslaw a little kick of spice by stirring in some finely diced jalapeños.

Nutrition Information

Show Details
Serving 1portion Calories 103kcal (5%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 51mg (2%) Potassium 247mg (7%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 2623IU (52%) Vitamin C 43mg (48%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 103 kcal

% Daily Value*

Serving 1portion
Calories 103kcal 5%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 51mg 2%
Potassium 247mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 2623IU 52%
Vitamin C 43mg 48%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

96 reviews
Excellent

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