4.9 from 21 votes
Healthy Copycat Chick-Fil-A Sauce
Make Chick-fil-A Sauce at home with this healthy copycat recipe.
Prep Time
5 mins
Cook Time
5 mins
Servings: 12 servings
Calories: 220 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 egg - room temperature
- 3 tbsp yellow mustard
- 2 tbsp honey
- 1 tbsp tomato paste
- 2 tbsp apple cider vinegar
- 1/2 tbsp lemon juice
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 1/4 cup extra light olive oil
Instructions
- Add egg, yellow mustard, honey, tomato paste, apple cider vinegar, lemon juice, garlic powder, onion powder, and smoked paprika to a blender
- Blend on high untilfully combined
- With the blender running on low-medium speed, pour the oil into the blender in a slow steady stream
- Increase the speed of the blender as your pour the oil in
- Blend until the sauce is thick and creamy and the oil is fully incorporated
- Pour sauce into an airtight container and store in the fridge for up to 1 week
Cup of Yum
Nutrition Information
Serving
12g
Calories
220kcal
(11%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
17g
Trans Fat
0.003g
Cholesterol
14mg
(5%)
Sodium
58mg
(2%)
Potassium
33mg
(1%)
Fiber
0.3g
(1%)
Sugar
3g
(6%)
Vitamin A
84IU
(2%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 12g | |
| Calories | 220kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 58mg | 2% |
| Potassium | 33mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.