Healthy Copycat Chick-Fil-A Sauce

Name: Healthy Copycat Chick-Fil-A Sauce
Prep time: 5 min
Cook time: 5 min
Yield: 12 servings
Ingredients: 1 egg - room temperature; 3 tbsp yellow mustard; 2 tbsp honey; 1 tbsp tomato paste; 2 tbsp apple cider vinegar; 1/2 tbsp lemon juice; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1 1/4 cup extra light olive oil

User Reviews

4.9

21 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
12 servings
Calories
220 kcal
Course
Condiments
Cuisine
American

Healthy Copycat Chick-Fil-A Sauce

Matthew Willis

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Make Chick-fil-A Sauce at home with this healthy copycat recipe.

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Ingredients

Servings

1 egg - room temperature
3 tbsp yellow mustard
2 tbsp honey
1 tbsp tomato paste
2 tbsp apple cider vinegar
1/2 tbsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 1/4 cup extra light olive oil

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Instructions

Add egg, yellow mustard, honey, tomato paste, apple cider vinegar, lemon juice, garlic powder, onion powder, and smoked paprika to a blender
Blend on high untilfully combined
With the blender running on low-medium speed, pour the oil into the blender in a slow steady stream
Increase the speed of the blender as your pour the oil in
Blend until the sauce is thick and creamy and the oil is fully incorporated
Pour sauce into an airtight container and store in the fridge for up to 1 week

Nutrition Information

Show Details

Serving 12g Calories 220kcal (11%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 17g Trans Fat 0.003g Cholesterol 14mg (5%) Sodium 58mg (2%) Potassium 33mg (1%) Fiber 0.3g (1%) Sugar 3g (6%) Vitamin A 84IU (2%) Vitamin C 1mg (1%) Calcium 6mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 220 kcal

% Daily Value*

Serving	12g
Calories	220kcal	11%
Carbohydrates	4g	1%
Protein	1g	2%
Fat	23g	35%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	17g	85%
Trans Fat	0.003g	0%
Cholesterol	14mg	5%
Sodium	58mg	2%
Potassium	33mg	1%
Fiber	0.3g	1%
Sugar	3g	6%
Vitamin A	84IU	2%
Vitamin C	1mg	1%
Calcium	6mg	1%
Iron	0.3mg	2%