5 from 12 votes
Healthy Creme Brulee
This Healthy Creme Brulee offers a lighter take on the classic dessert by using fat-free yogurt sweetened with low-sugar strawberry preserves and turbinado sugar. The creamy yogurt base is topped with a caramelized sugar crust created by torching the raw sugar on top, resulting in a contrast between the cool, tangy yogurt and the crisp, lightly browned sugar layer. Finished with fresh strawberry slices, this version is both refreshing and indulgent without heavy cream.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
serving
Calories:
168 kcal
Course:
Dessert, Breakfast, Snacks, Brunch
Cuisine:
American
Ingredients
- 1 tablespoon Strawberry Preserves low-sugar
- 6 ounces plain fat-free yogurt
- 1 1/2 tablespoons turbinado sugar (or sugar in the raw)
- 1 strawberry sliced, for topping
Instructions
- Place fruit preserves at the bottom of a 6 or 7 oz ramekin.
- Combine yogurt with 1/2 tablespoon sugar, the add to the ramekin. When ready to eat, top with the sugar (make sure you are ready with the torch so the sugar doesn't dissolve).
- Use a torch to melt the sugar and form a crispy top.
- Cool a few minutes then top with fruit. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1ramekin
Calories
168kcal
(8%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Cholesterol
5mg
(2%)
Sodium
120mg
(5%)
Fiber
0.5g
(2%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1ramekin | |
| Calories | 168kcal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Cholesterol | 5mg | 2% |
| Sodium | 120mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.