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5.0 from 48 votes

Healthy Curried Chicken Salad with Apples and Raisins

This healthy curried chicken salad with apples and raisins has no mayo! It uses Greek yogurt as a base, and is packed with sweet and spicy flavor.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 224 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3/4 cup Greek yogurt regular will work, too
  • 1.5 teaspoons curry powder more or less to taste
  • 1/2 teaspoon kosher salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 2 cups cooked, shredded chicken such as rotisserie
  • 1 Small apple diced
  • 1/2 cup golden raisins or regular raisins
  • 1/4 cup diced red onion or scallions
  • 2 tablespoons chopped fresh cilantro

Instructions

    Cup of Yum
  1. Mix together the Greek yogurt (3/4 cup), curry powder (1.5 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in the bottom of a large bowl.
  2. Add the shredded chicken (2 cups), diced apple, raisins (1/2 cup), red onion (1/4 cup), and cilantro (2 tablespoons) to the bowl. Stir to combine.
  3. Serve on toasted bread, with crackers, on lettuce wraps, or on a bed of greens.

Notes

  • Make it paleo/whole30: use compliant mayo (1/2 cup) instead of yogurt.
  • Make it dairy-free: use mayo (1/2 cup) or hummus instead of yogurt.
  • Storage: store in an airtight container in your fridge for 3-5 days.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 24g (8%) Protein 22g (44%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 54mg (18%) Sodium 360mg (15%) Potassium 423mg (12%) Fiber 2g (8%) Sugar 17g (34%) Vitamin A 67IU (1%) Vitamin C 3mg (3%) Calcium 66mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 24g 8%
Protein 22g 44%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 360mg 15%
Potassium 423mg 9%
Fiber 2g 8%
Sugar 17g 34%
Vitamin A 67IU 1%
Vitamin C 3mg 3%
Calcium 66mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.